Take Back Your Emotions

An eCourse in finding emotional stability amidst the energies of others


A blurb on the news about a recent tragic event replays in your mind for days, weeks or years.

Those Sarah Mclachlan animal cruelty commercials haunt you as you lie in bed at night.

You can recall with ease each emotion you felt five years ago that day in the restaurant when a customer was mean to the waitress.

Others around you see these same things and yet, they walk through life as if it is all so easy.  You find yourself thinking there must be some secret that you aren’t privy to.  Some piece of life that you are missing.


I am going to let you in on a little secret.


…and there’s hope.


Because I am an empath too.  I understand how you are feeling.  I know the pain of carrying around so much.  The frustration of feeling out of control, unable to feel the way you want to feel.

Having your entire day derailed by glimpsing one negative experience.

But it is 100% possible to regain control.

Through deeper understanding of how you experience life and why you see the world so differently to learning techniques and arming yourself with tools to balance and recenter yourself, you can find reprieve from all the negativity around you while still staying true to who you are.

You can feel exactly the way you want to feel while remaining tuned in, able to use your empathy to change the world instead of be changed by it.

In this course you will learn:

  • The science behind why you are affected by the emotions of others
  • Exercises designed to help you distinguish which emotions belong to you and which emotions you are absorbing
  • Powerful visualization techniques to re-frame how you view your everyday experiences
  • Several easy-to-implement techniques you can use in any situation
  • How to protect yourself and establish stronger emotional boundaries
  • And, above all else, how to take control over your emotional state

The time has come for you to find peace in your life and no longer feel out of control.  Order this course today and take the first step in finding relief.

When you register, you will receive:

  • 12 video slide lessons packed with information focused on changing the way you think about your empathic gifts
  • A guided meditation to help you release past absorbed emotions and find peace and calm in the now
  • A second guided meditation that offers a visualization technique in order to shield yourself and protect your gifts
  • Action steps created to solidify the new information and practices
  • Worksheets, charts, and printables to enhance the lessons and allow for easy implementation
  • Tips on how to begin practicing a new way of seeing the world
  • Affirmations specifically geared to re-frame your subconscious and conscious thinking
  • Techniques designed to cultivate habits that will stick for years
  • A resource list to enhance your learning and development
  • Activities to distinguish which emotions belong to you and which belong to others
  • An exercise on creating and holding personal boundaries
  • …and more!

Register now and receive the following BONUSES free!

An Empath’s Guide to Emotional Freedom Techniques video
An Empath’s Guide to EFT ebooklet

 {$25 value!}

This entire course and bonuses contain over 2 HOURS of video and audio lessons focused on giving you emotional control over your life.

Join now and all course content, with information and action steps focused on helping you understand your empathic abilities and learn how to be in control of them. will be delivered right to your email inbox immediately after purchase

You don’t need any previous experience to benefit from this course.  It is designed to offer you a deeper insight into how emotional energies play out in our lives.

No more chaos.  No more exhaustion.

Imagine a life where you can find relief from the overload of emotions.

Enrollment is currently closed

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Program Module Outline

Module 1: Re-frame how you view your gifts

The first module contains 3 video slide lessons which begin by explaining the science behind your empathic abilities, laying the framework for understanding how these abilities are completely within your control. It also offers you a new way to view past experiences, challenging you to rethink what is within your control.  Also included in this module are worksheets, an audio guided meditation, and actionable steps to enhance the lessons.

Module 2: Reclaim your emotional state

As an empath, you have spent the majority of your life aware of and maybe even feeling responsible for the emotions of those around you.  Becoming emotionally available to others has become your default setting. This module, complete with 3 video slide lessons, guided action steps, downloadable worksheets and printouts brings these default settings into plain view and helps you re-examine your daily habits, beliefs and actions in order to reclaim your emotional state.

Module 3: Yours or Theirs? Drawing defining lines

This module containing 3 video slide lessons, including guided action steps, downloadable worksheet, comprehensive exercises, and resources focuses on helping you draw the lines between which emotions belong to you and which emotions you have absorbed from others as well as assist in defining, developing and holding personal boundaries.

Module 4: Techniques to change your life

The final module contains 3 video slide lessons, complete with visualization techniques, affirmations, guided action steps and more will bring you powerful tools to take your new understandings and reprogram your daily habits to create a life of emotional freedom.

This is a video eCourse delivered straight to your inbox.

Immediately after purchase you will receive an email complete with course content, including informative lessons, worksheets, audio, print outs, and guided action steps.

Still not sure if this course is right for you?  I encourage you to take a look around the website.  If you relate to the free content, then chances are you’ll benefit from the products too!

Program + e-Mentoring

$247/one time
  • 12 video slide lessons
  • Guided meditations
  • Daily Action steps
  • Worksheets, charts, and printables
  • Affirmations, tips, and techniques
  • Resource list
  • Activities and exercises
  • BONUS Empath’s Guide to Emotional Freedom Techniques mini eBook
  • BONUS Empath’s Guide to Emotional Freedom Techniques video
  • Receive all program information immediately upon purchase
  • PLUS Enrollment in my 4 week e-Mentoring program which includes 2 emails per week (for a total of 8 emails) and 1 weekly scheduled 30 minute live chatting session via email or Facebook

And who am I?

I’m Jennifer Soldner, Empathic Life Coach and self-help author.  I created this program because I want to show you how to take your unique abilities and use them to change lives without feeling crushed or defeated by the weight of so many emotions.

As an empath myself, I have spent years studying both human sociology and psychology as well as energy and spiritual sciences trying to understand why some of us experience the world in a unique way.

As the author of The Empathic INFJ: Awareness and Understanding for the Intuitive Clairsentient, I have had the joy of seeing lives transformed through basic understanding which lies at the heart of self love and acceptance. It is for this reason that I wanted to go one step further and create a program specifically designed to help other empaths reach a deeper level of personal knowing in order to cultivate a space in which to thrive in your gifts.

As a giver and a natural healer, you deserve the joy and love that you so long to give to those around you.

Jennifer Soldner

Frequently Asked Questions

How do I know this eCourse is right for me?

Not every course is for every person so it is important to decided whether this course seems right for you.

This course IS for you if:

  • You relate to the terms empath, intuitive, or highly sensitive person.
  • You feel like the emotions or situations around you are interfering with your life in any way.
  • You find yourself searching the tools and know-how to turn off or lessen your empathic abilities.
  • You are fed up with feeling out of control and want to take action to improve your life.
  • You feel worthy of putting yourself first in order to be the person you want to be.

This course may NOT be for you if:

  • You are looking for an instant fix.  Any life changes take time, effort, practice, and commitment and this course is no different.
  • You are unwilling to dedicate at least 30 minutes a day to put yourself first and focus on your personal development.
  • You do not believe in or are highly skeptical of empathic abilities.
  • You don’t think you deserve to have control over your emotional state.
  • You don’t want to change anything about yourself or your day to day life.

I want to make sure you feel confident in your purchase, so if you are still unsure, I encourage you to take a look around the website, read some articles or take a personality test.  If you relate to the free content, then chances are you will benefit from the products as well.

What does each module include?

Each module includes a thorough video lesson complete with informative slides packed with information focused on changing the way you think about your empathic gifts as well as guided action steps created to solidify the information, begin practicing a new way of seeing the world, and cultivate habits that will stick for years.  This program also includes print outs, worksheets, guided audio meditation, and a resource list to enhance this information.

But it sounds so affordable.

It is.  After working with several empathic clients, I felt very called to share this life changing information on a larger scale but it was important to me to make this material affordable.  There is no reason that your bank account should affect your ability to thrive in your gifts.

When does the program start after I sign up?

The program begins immediately after purchase.  You will receive an email within an hour complete with the course contents.  If you do not receive it, please check your spam folder (or “promotions” folder in Gmail accounts) and the contact us for assistance.

How long do I have access to the course materials?

How does forever sound?  Each video and audio file is available for download so you can access the materials whenever you wish.

I don’t have time right now but don’t want to miss out.

Everyone’s situation is different and having the time to dedicate to this course is necessary in order to achieve the benefits you deserve.  With that said, this is a self-led course which means that you may register during the enrollment period, download the files, and use them to begin this course any time in the future.

While this course may re-open at a later time, it is ever evolving and may not always be available at the current price point.

I am an empath and this course sounds perfect for me.

Great!  It is my hope to help assist you in your journey of discovering more about your gifts and thriving in your life.  Click the link below and let’s get started!

Disclaimer: This program is designed to offer you information and insight and cannot guarantee any results. How much you get out of this course directly correlates to how much you put into it.  Everyone’s journey is unique and this course should be viewed as a tool to assist you on your journey.  Due to the electronic nature of this program, no refunds will be offered.

This program is for informative purposes only and is based solely on the author’s personal research and experience. Jennifer Soldner is not a physician or psychiatrist. Always consult a physician prior to making any changes to your diet, exercise routine or overall lifestyle. No action or inaction should be taken based solely on the information in this program.

By participating in this program, you agree to take full responsibility for your physical and mental health well-being. If you have not already, please read our terms and conditions here.

Please note, this is an electronic purchase and no physical product will be delivered. All program transactions are processed securely through SendOwl. Paypal, credit cards and debit cards are accepted. By purchasing this program, you agree to our specified Terms of Service. If you are unsure whether or not to purchase a program, I encourage you to take a look around the website and browse through the free content before making a decision.

Please add ‘jennifer@jennifersoldner.com’ to your address book to prevent emails from being delivered to your spam filter.  If you have not received an email within 24 hours after purchase, please contact us at info@jennifersoldner.com.