Simple Mudras for the 7 Chakras

ROOT CHAKRA

Pran Mudra
How to do it: Make a “peace” sign with your hand then bring your index and middle finger together. Hold this position.

SACRAL CHAKRA

Dhyani Mudra
How to do it: Rest your hands in your lap one on top of another, palms facing up. Touch the tips of your thumbs gently together. Hold position.

SOLAR PLEXUS CHAKRA

Hakini Mudra
How to do it: Put your fingertips together making a tent position with your hands, fingertips pointing away from your body. Cross your thumbs, left thumb over right thumb. Hold this position.

HEART CHAKRA

Gyan Mudra
How to do it: Make an “OK” sign with both hands. With your left hand, touch the base of your sternum with the tips of your index finger and thumb, being sure to keep your hands in the “OK” position. Rest your right hand on your lap, still in the “OK” position. Hold.

THROAT CHAKRA

Gyan Mudra
How to do it: Make an “OK” sign with both hands and rest them in your lap. Hold.

THIRD EYE CHAKRA

Kalesvara Mudra
How to do it: Put the first and second knuckles of each finger together. Reach your thumbs down and press the pads together forming a heart with your two hands. Straighten your middle fingers and touch the tips together, pointing away from your body. Hold this position.

CROWN CHAKRA

Akash Mudra
How to do it: Touch the middle and thumb fingertips together as if making the “OK” sign using your middle finger. Hold this position.

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