From Empathy to Compassion

Finding Relief in Your Empathic Abilities   “How do I turn it off?” This is the number one question that brings people to me and my website. The overwhelm of feeling the emotions of others builds and builds, leaving empaths to feel helpless and desperate,...

The Socially Anxious Empath

I want you to visualize for a moment that you are standing in a crowded room.  The room is filled with familiar and unfamiliar faces and they are all looking right at you. As you reach up to scratch your cheek, someone tells you that you appear uncomfortable.  You...

The Difference between HSP, Empath, & Clairsentient

Labels are a tricky business.  They carry with them entire definitions, preconceived notions, and hefty judgments, all wrapped up in one simple word.  While labels can be confining or, in some cases damaging, they are a necessity in conveying our experiences to those...

What the Heck is Grounding Anyway?

The term “grounding” has been around for quite some time and seems to be continuously gaining popularity, especially as the spiritual movement progresses and more are looking for natural ways to bring a sense of balance to their lives. Depending on who you...

Empaths and the Law of Attraction

The law of attraction (LOA) is a universal law of which is working in our lives all the time, regardless of whether or not we are aware of it.  This law applies to everyone from those who are lacking emotional awareness to those who swarmed by too many feelings.  From...

A Basic Shielding Technique for Empaths

Empaths absorb the physical and emotional energies of those around them on a regular basis.  The default mode for an empath is wide open and susceptible.  Many must work for years to come to a place of stability and even longer to learn how to turn down their...