Shielding Visualization Meditation
available for download or instant streaming
Empaths absorb the physical and emotional energies of those around them on a regular basis. The default mode for many empaths is wide open and susceptible.
Many work for years to come to a place of stability and even longer to learn how to turn down their abilities long enough to simply walk through a grocery store.
While learning how to use our abilities may take time, momentary peace does not have to. By finding simple tricks to shield yourself, you can begin to feel more confident in practicing a state of emotional control regardless of the situation.
One of the most successful shielding techniques is through visualization. This guided meditation is a basic visualization exercise that focuses the mind and allows you to feel in control of your body, your energy field, and what you allow into it.
Shielding Visualization Guided Meditation
15:00 minute audio
Immediately after purchasing this meditation, you will receive a direct link via email to the guided meditation, available for streaming or download.
File format: mp4
Total time: 15:00 minutes
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