Who Is Unhealthy?

The Invisible Line Between Neurotic Behaviors and Healthy Coping Skills The term “unhealthy” is used quite often when it comes to how people function in day-to-day living. Just this morning, I encountered the word three times in my research. Many times it...

When Shame Has No Power

I have been thinking a lot lately about the different paths to personal discovery and self-improvement. The continuous stream of emails, comments, reviews and connections from readers keeps me aware of the many different places we each are in life. It is no secret...

Social Anxiety: The Invisible Struggle

I struggle with social anxiety. It took me many years to realize that the fear, worry, illness and overall terror that I would feel from even the simplest social situation actually had a diagnosis. For most of my life, I just thought I was shy or had poor social...

When VBACs Fail: A Woman’s Guide to Healing

The birth of a child is a very sacred time for a woman and many dream of exactly how they wish it will go. But when the day arrives and circumstances change rapidly, medical interventions can become an unexpected necessity. Despite how the last birth may have gone,...

Achieving a Peaceful Life as an INFJ

You’ve completed the personality test. You read the description. Everything fits. You are an INFJ. Unsure what this means, you take to researching. You browse through site upon site. With each article, you want to know more. As it all starts to sink it, the...

Simple Techniques to Unblock Your Chakras

Chakra healing is a science that has been around for hundreds of years and is finally making a comeback in modern medicine. Trending all through blogs, Pinterest and even The Dr. Oz Show, many are looking to learn as much as they can about their Chakras in order to...