Who Is Unhealthy?

The Invisible Line Between Neurotic Behaviors and Healthy Coping Skills The term “unhealthy” is used quite often when it comes to how people function in day-to-day living. Just this morning, I encountered the word three times in my research. Many times it...

My Fear-Based Choice

I do not vaccinate my children. What thoughts come to mind when you discover that? Rage? Fear? Confusion? Compassion? Understanding? What thoughts jump into your mind? She must be an uneducated person who thinks they cause autism. Obviously she just follows the media...

5 Reasons Why You Should Practice Prenatal Yoga

While yoga has become wildly popular amongst all ages, genders and lifestyles, the benefits of this mind and body exercise on a pregnant woman and her unborn child are almost unsurpassed. Many women may try to avoid yoga, especially in the later parts of their...

Social Anxiety: The Invisible Struggle

I struggle with social anxiety. It took me many years to realize that the fear, worry, illness and overall terror that I would feel from even the simplest social situation actually had a diagnosis. For most of my life, I just thought I was shy or had poor social...

The 5 Best Things To Do After A Cesarean

Though known as a common method of giving birth, few really look at having a cesarean section for what it is: a major abdominal surgery. While having a new child is a momentous occasion, after the surgery is complete, taking care of mom is of utmost importance since...

When VBACs Fail: A Woman’s Guide to Healing

The birth of a child is a very sacred time for a woman and many dream of exactly how they wish it will go. But when the day arrives and circumstances change rapidly, medical interventions can become an unexpected necessity. Despite how the last birth may have gone,...