33 Expected (and Unexpected) Signs You are an Empath

Empaths, or clairsentients (literally, “clear sensing”), absorb the emotional and physical energies of those around them.  Often confused with the term empathy, which is the ability to put oneself in someone else’s shoes, an empath literally feels the emotion or...

The 3 Stages of Empathic Transformation

Everyone goes through stages in their life.  These are periods where we can look back and see a clear change from one time to the next.  These changes may be external, such as a new job, relationship or child, or they can be internal like learning to guard your heart...

Empath’s Guide to Emotional Freedom Techniques

Emotional Freedom Technique (EFT) is a fascinating concept that is based in the same science as acupuncture and acupressure.  You may have heard it referred to as “tapping” since the basis of the technique is to tap specific parts of your body. Bonghan Kim in the...

Grounding Techniques for the Sensitive Empath

As an empath, you are highly sensitive to the energies around you.  Even if you hide in your home, toss out your television, go back to a life without internet connection and avoid all books, you will always be affected by the energies of the world.  No matter how...

When Others Don’t Understand

3 Steps to Unconditionally Accepting Your Inner Being   Everyone at one point or another has felt judged or alone because of some aspect of their personality.  The feeling is, quite simply, a miserable one.  We all want to be accepted and fit in, loved unconditionally...

4 Mudras Every Empath Should Know

Mudras are simple positions of the hand which stimulate connections between the mind, body and spirit.  The practice of mudras for physical and emotional well-being has been used for centuries across a variety of cultures and faiths.  Many believe that they encourage...