A healthy gut flora has been proven to be incredibly important in the system of a growing child. Everything from tooth and skin health to brain development and emotional stability can be greatly affected by a poorly balanced stomach. Beginning from the moment the child goes through the birth canal, there are tons of different things that can affect a child’s gut flora which can be disrupted by circumstances beyond our control.

But the good news is, it’s fixable! Through diet and lifestyle, we can easily turn around our children’s overall health and set them up for the best life possible with just a few minor changes they are sure to be thrilled about! Even if your little one is a picky eater and squirms at the very thought of yogurt, check out these five simple ways to improve their gut flora:  Read more…

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